Wednesday, January 12, 2011

Masterpiece Classic: Downton Abbey

In fact, if you love 'Boardwalk," you will truly appreciate this snapshot in time that is as deeply delicious as a custard filled fruit and cake filled Trifle, spiked with good Sherry and whipped cream. Lots to savor here in a lush production filled to the rafters with brilliant actors.

Joining many legendary British tomes depicting life of the Gilded Age, Edwardian times to the 1920's industrial England, the television drama "Downton Abbey" reveals a country and time in the throes of major upheaval, with an insular upper-class fighting the changes tooth and nail with only the stubbornness that stiff upper lip types can do with such style.

It is set in a time just prior to the "Boardwalk Empire" days, and like that fabulous HBO effort, reveals how women slowly but surely got a leg up, so to speak, and gained opportunities and aspired to be more than a poor man's daughter condemned to servantry, or a wealthy man's daughter whose future was solely hinged on the match her parents ensured through societal machinations.

In fact, if you love 'Boardwalk," you will truly appreciate this snapshot in time that is as deeply delicious as a custard-filled fruit and cake filled Trifle, spiked with good Sherry and whipped cream. Lots to savor here in a lush production filled to the rafters with brilliant actors.

"Gosford Park" witer Julian Fellowes' beautiful period drama "Downton Abbey" begins January 9th on PBS' Masterpiece Classic.

Downton Abbey is the country estate of the Crawley family, and in proper upstairs-downstairs fashion, exists on two planes and even has an American mother and lady of the house, played by Elizabeth McGovern, paired in scene with the formidable Dame Maggie Smith, the Dowager Countess of Grantham and her mother-in-law, who sniffs still at her American ways, twenty-odd years after the wedding.

The lives of these people are made effortless by an army of ladies' maids, footmen, scullery maids, cooks, butlers, livery men, and many more who exist and work in the shadows and under the floorboards while the grand parties and dinners entertain the rich.

The English aristocratic rule has many codas, and what young women do and how they maintain their reputation is an art form in itself. Marriages are made less by love and more by need and quid pro quo, as was the Crawley marriage, fueled by Cora's (McGovern) American money and Robert's (Hugh Bonneville) prestigious land holding and title.

Funny thing, the Crawley marriage was born of this arrangement, but grew in real lustful love.

Presented in four nice fat episodes, the series commences with the news of the Titanic, which claims the lives of the two Crawley heirs next in line to inherit both the estate and bearer of the Earl of Grantham title.

Robert Crawley, Earl of Grantham, is always in scene with his loyal dog, and has fixed notions for his three daughters, who cannot inherit Downton Abbey.

The daughters are all at odds with their lot; the eldest is cruel and careless, the middle daughter is smart yet plain and the baby is pretty and a budding firebrand of a feminist.

With no male heirs, the estate and the money that Cora brought into the marriage are part of the entail. And with Robert's death, the laws of the land see the Abbey and the fortune inherited by a distant cousin, Matthew Crawley (Dan Stevens), a middle-class lawyer from Manchester.

So we have problems, as the Crawleys have no immediate male heir, their daughters are all unwed and fighting each other in different ways, and the cousin has limited interest in running the Abbey.

Cora's fortune is part of the estate, which means that the surviving family will lose their home when Matthew inherits it. The solution is a legal fight and the hopes eldest daughter Lady Mary (Michelle Dockery), lands a rich titled man.

But Matthew at first is not for Mary, but through a series of dramatic turns, she begins to warm to him.

Mary's cruelty towards her sister Lady Edith (Laura Carmichael), is quite something, as is Edith's payback. Youngest daughter Lady Sybil (Jessica Brown-Findlay) is a striver who apears in flapper clothing and absolutely refuses to go the route of her eldest sister.

Meanwhile, there's a hive of drama going on downstairs, as Butler Carson (Jim Carter) dotes on Lady Mary, housekeeper Mrs. Hughes (Phyllis Logan) keeps track of all the servants and cook Mrs Patmore (Lesley Nicol) is slowly losing her eyesight.

Head Housemaid Anna (Joanne Froggatt) is the kindest of the lot. Housemaid Gwen (Rose Leslie) is studying to be a secretary and taken under the patronage of youngest daughter Lady Sybil; chauffeur Tom Branson (Allen Leech) is a bit of a Irish radical chauffeur who falls for Lady Sybil; and valet John Bates (Brendan Coyle), who served in the Boer war with Lord Grantham, struggles with his post war injuries and earns the contempt of the rest of the staff, which is ultimately reversed.

Diabolical characters are found with First Footman Thomas (Rob James-Collier), ladies' maid Sarah O'Brien (Siobhan Finneran), both vile as the day is long.

I cannot divulge anymore, as the twists and turns are too good. You should enjoy "Downton Abbey" at your leisure by a roaring fire, preferably with your faithful dog laying next to you.

"Abbey" is much a study of the historical shifts in British society as it is a good rollicking potboiler of sex, status and back-stabbing drama.

Television is rarely this good. Please make sure you catch it.

Post note: Laura Linney does a fantastic introduction to each segment, giving you a flavor of the impending teleplay.

Downton Abbey begins January 9th at 9 pm ET/PT on PBS' Masterpiece Classic.



Inception

In a world where technology exists to enter the human mind through dream invasion, a highly skilled thief is given a final chance at redemption which involves executing his toughest job to date: Inception.


Star Wars: The Complete Saga


The Social Network

A chronicle of the founding of Facebook, the social-networking Web site.

Director:

David Fincher

Writers:

Aaron Sorkin (screenplay), Ben Mezrich (book)

Thursday, January 6, 2011

The 17 Day Diet

Reset your metabolism and transform your body in just 17 days.


Created by Dr. Mike Moreno, The 17 Day Diet has been featured on The Doctors and the Dr. Phil Show.

The 17 Day Diet is a weight loss plan that was initially created to avoid the holiday weight gain. But the beauty about the diet is that it can be used at any time throughout the year to shed a few pounds.

Every 17 days you’re changing what you’re doing. "We call it metabolic, or body, confusion,” Dr. Mike explains.

Here are the four cycles of The 17 Day Diet:

  • Cycle 1: Accelerate. Encourages rapid weight loss, cleansing and fat burning. Discourages fat storage.
  • Cycle 2: Activate. Resets the metabolism.
  • Cycle 3: Achieve. Develop good eating habits, re-teach yourself how to eat carbs.
  • Cycle 4: Arrive. A combination of the first three Cycles. On weekends, enjoy your favorite foods.

The 17 Day Diet also features a 17-minute exercise routine you should do as well as tons of tips and strategies to avoid food pitfalls.




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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

It’s finally time to tell you all.

My next book will be a hacker’s guide to the human body. The working title is “From Rapid Fat Loss to Strongmen: A Guide to Becoming Superhuman.” It has actually been planned for more than two years.

I’ve recorded almost every workout I’ve done since age 15, and my house looks like an ER, with dozens of gadgets and medical devices for capturing data. I’ve had hundreds of blood tests performed and have been doing this since 1996, with costs now totalling well over $100,000. I’ve taken my weight from 145 lbs. to 225 lbs. (lean) and back down, and I can remove or add 20 lbs. in 3-4 weeks on-demand.

So, what is the result of all this OCD madness?

I can show you how I safely do things outdated physiology textbooks tell you is impossible. This isn’t because I have some unique intelligence. It’s because I’ve tested the most basic assumptions of nutrition and exercise… and I experiment with outrageous alternatives that end up working.

Cut 2% bodyfat in two weeks? No problem. Increase muscular strength 30% in 48-72 hours, or drop 50-100 pounds of fat? Not an issue. I’ve done the guinea pig shotgun approach so you don’t have to. I’ll spare you the 10,000 pages of literature on a given topic and give you the one unusual 1-2-3 method that produced unbelievable results. That is not to imply this book will not be limited to me. I’ll attempt to include replicable results on multiple subjects (of both genders and including 60+-year olds) instead of “It worked for me, therefore it will work for you” in almost all cases.

Self-experimentation galore, cutting-edge labs from the Ivy League to the Middle East, interviews with superhuman athletes, and a guru-killing examination of results with some of the brightest PhDs and MDs in the world will form the backbone of this book. It will be equally designed for men and women.

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Awakened (House of Night)

Exonerated by the Vampyre High Council and returned to her position of High Priestess at Tulsa’s House of Night, Neferet has sworn vengeance on Zoey. Dominion over her immortal consort Kalona is only one of the weapons she plans to use against Z. But Zoey has found sanctuary on the Isle of Skye and is being groomed by Queen Sgiach to take over for her there. Being Queen would be cool, wouldn’t it? Why should she return to Tulsa? After losing her human consort, Heath, she will never be the same – and her relationship with her super-hot-warrior, Stark, may never be the same either…


And what about Stevie Rae and Rephaim? The Raven Mocker refuses to be used against Stevie Rae, but what choice does he have when no one in the entire world, including Zoey, would be okay with their relationship? Does he betray his father or his heart?

In the pulse-pounding 8th book in the bestselling House of Night series, how far will the bonds of friendship stretch and how strong are the ties that bind one girl’s heart?



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The 7: Seven Wonders That Will Change Your Life

Radio and television host Glenn Beck has experienced the rollercoaster of life like few others. From the suicide of his mother when he was just thirteen, to his eventual alcoholism, depression, divorce, unemployment, and health scares—Glenn has weathered life’s darkest storms.Any one of those struggles could’ve ruined him, yet Glenn was able to keep moving forward. He saw past the darkness into the light; past his grief and addictions and into what his lif…

Wednesday, January 5, 2011

Unbroken: A World War II Story of Survival, Resilience, and Redemption

On a May afternoon in 1943, an Army Air Forces bomber crashed into the Pacific Ocean and disappeared, leaving only a spray of debris and a slick of oil, gasoline, and blood. Then, on the ocean surface, a face appeared. It was that of a young lieutenant, the plane’s bombardier, who was struggling to a life raft and pulling himself aboard. So began one of the most extraor...

Publication Manual of the American Psychological Association, Sixth Edition

The Publication Manual of the American Psychological Association is the style manual of choice for writers, editors, students, and educators in the social and behavioral sciences. It provides invaluable guidance on all aspects of the writing process, from the ethics of authorship to the word choice that best reduces bias in language. Well-known for its authoritative and easy-to-use reference and citation system, the Publication Manual also offers guidance on choosing the headings, tables, figures, and tone that will result in strong, simple, and elegant scientific communication.

The sixth edition offers new and expanded instruction on publication ethics, statistics, journal article reporting standards, electronic reference formats, and the construction of tables and figures.

The sixth edition has been revised and updated to include

  • new ethics guidance on such topics as determining authorship and terms of collaboration, duplicate publication, plagiarism and self-plagiarism, disguising of participants, validity of instrumentation, and making data available to others for verification;

  • new journal article reporting standards to help readers report empirical research with clarity and precision;

  • simplified APA heading style to make it more conducive to electronic publication;

  • updated guidelines for reducing bias in language to reflect current practices and preferences, including a new section on presenting historical language that is inappropriate by present standards;

  • new guidelines for reporting inferential statistics and a significantly revised table of statistical abbreviations

  • new instruction on using supplemental files containing lengthy data sets and other media;

  • significantly expanded content on the electronic presentation of data to help readers understand the purpose of each kind of display and choose the best match for communicating the results of the investigation, with new examples for a variety of data displays, including electrophysiological and biological data;

  • consolidated information on all aspects of reference citations, with an expanded discussion of electronic sources emphasizing the role of the digital object identifier (DOI) as a reliable way to locate information; and

  • expanded discussion of the publication process, including the function and process of peer review; a discussion of ethical, legal, and policy requirements in publication; and guidelines on working with the publisher while the article is in press.

Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

Post image for Cinch! Conquer Cravings, Drop Pounds, and Lose Inches: A Review

Happy New Year! I bet there are many of you reading this that are trying to lose weight in an attempt to get healthier right? Well, I am not overweight by definition however, I did have about 7 pounds ‘magically’ appear on me that I am determined to get rid of them. Therefore, when I was offered a copy of the book Cinch! Conquer Cravings, Drop Pounds, and Lose Inches by Cynthia Sass (who blogs for Shape Magazine), I accepted.

I actually received the book in mid-December and decided to read and give this a try between Christmas and New Year’s. But first, a bit more about the book: Cynthia Sass, the creator and co-author of the New York Times Bestselling Flat Belly Diet presents her new break-through, 30-day weight loss program Cinch! targeted to end overeating, leaving dieters feeling full and satisfied while enjoying the best food combinations to burn fat and boost metabolism.

The program starts with the 5-day Fast Forward plan that ends erratic eating by focusing on five simple foods—spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly alternatives)—eaten in a variety of combinations. These first 5 days promise up to 8 pounds of weight loss. Each of the five foods is low in calories yet loaded with nutrients and natural satiety-boosters, which allows you to “detox” from junk foods without feeling deprived.

The remaining 25 days of the program are packed with foods that offer maximum fat-burning, improving metabolism while ‘unlocking’ the secret to the body’s satiety center with foods that the latest research shows turn on the body’s “I’m full” signal. As in Flat Belly Diet, all of the meals for the full 30-day program are created for you and are fully interchangeable. As an added feature, vegan and vegetarian options are covered so the plan can be adapted to fit any lifestyle.

My Attempt: In order to get a good feel for this book, I decided to jump in a try the 5-day Fast Forward section although this is optional and you can start on the 30-Day program from the start. The Five Fast Forward Foods are restricted to: Spinach, Raspberries, Almonds, Organic eggs, and Plain Organic Yogurt. To be honest, I am not a big fan of raspberries or spinach however, I usually compensate by eating plenty of baby spinach and raspberries in parfaits or blended into shakes. But I still knew that this would be tough so I opted for 3 days instead of 5. This was done for two reasons: 1. Because I knew Christmas Eve would be full of a Portuguese specialities I had to eat or my mother in-law might cry. If I was obese, she would let it slide but to here I am already underweight in their culture’s eyes (and I mean that in a loving way). 2. I also knew I was making lots of the families favorites on Christmas day so I would never stick to the restricted 5 foods…then again, I do not think I would have lasted 5 days on just the 5 foods anyway.

The three days were a struggle, as I would expect them to be as most of us eat too much and too often. Plus, with food and dieting on your mind, it only adds more stress. The recipe options for the 5 foods were great and tasty but I realized that I am more of the 30-day program type of person. I did lose 2 pounds so I bet I would have lost a few more if I was exercising and stuck to the 5 days. If you need to get quick results to stick with a diet, the 5-day Fast Forward portion of the plan may be the right step! A few days after Christmas I began on the 25-day portion of the plan and have lost 2 more pounds. I did mess up on New Year’s Eve and am pretty much done with the plan as starting tomorrow I am doing the 28-day detox plan via Whole Living Magazine.

The Cinch ‘Core’ is the program you follow for either 30days or 25 days if you did the 5 day fast forward. The foundation of the Core is that each meal is composed of five pieces: produce, whole grain, protein, plant-based fat and either a fruit or vegetable from a provided list. All of the recipes are provided and you can choose which one you want each time. Note that red meat is not a part of this diet which may make it even more challenging for some people. Oh, and I must let you know that as part of the program you get to eat chocolate – yes, you read that correctly. Information on emotional eating and walking is also provided in the book.

Here are my thoughts on the book/diet:

*You can eat normal foods using the provided recipes but on a prescribed schedule which may or may not appeal to you. I also appreciate that you do get to enjoy more ‘normal’ foods than say, a diet if only cookies etc. (you know what I am talking about).

* I do appreciate the book provided education about the nutrients found in the 5 foods included in the fast forward part of the program but there was too much information provided and can get dull.

* The foods in the book are healthy and good for you so there is no buying 300 bars that are only for the diet and not real food.

*If you do stick to this program, you will lose weight as you are restricting calories and drinking plenty of water but as with many diets, be careful when the program ends. You will need to plan ahead on getting back into a healthier lifestyle and make sure you have made the appropriate adaptations so you do not put the weight back on again.

Good luck with your Goals! You can also follow Cynthia Sass onFacebook andTwitter. You can order a copy of the book from Border’s

*Disclosure: The book was provided for an honest review by One2One Network but I was not compensated.

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Heaven is for Real: A Little Boy's Astounding Story of His Trip to Heaven and Back

A young boy emerges from life-saving surgery with remarkable stories of his visit to heaven.

Heaven Is for Real is the true story of the four-year old son of a small town Nebraska pastor who during emergency surgery slips from consciousness and enters heaven. He survives and begins talking about being able to look down and see the doctor operating and his dad praying in the waiting room. The family didn't know what to believe but soon the evidence was clear.

Colton said he met his miscarried sister, whom no one had told him about, and his great grandfather who died 30 years before Colton was born, then shared impossible-to-know details about each. He describes the horse that only Jesus could ride, about how "reaaally big" God and his chair are, and how the Holy Spirit "shoots down power" from heaven to help us.

Told by the father, but often in Colton's own words, the disarmingly simple message is heaven is a real place, Jesus really loves children, and be ready, there is a coming last battle.